Children today are always on the move – whether it is attending school, prancing about during playtime, or juggling homework and sports. This continuous stream of activities requires enough energy to keep a ceiling fan running for 24 hours. To maintain the equilibrium between consuming energy and dispensing it, children need to get the right nutrition, of which protein is the most important. With broccoli and spinach being a child’s worst nightmare, ensuring your child gets their required amount of protein daily is hard enough without considering busy routines, reliance on processed foods and finicky eating habits.
Let’s understand why protein is crucial for growing children.
Why Do Active Kids Need More Than Just Calories?
Children burn energy at a rapid pace whenever they physically exert themselves, be it through jumping, running, climbing or monkeying around. A balanced diet helps to avoid fatigue and support mental and physical development, but it isn’t just the calories that come into play. Protein is what helps build muscle and strengthen the body, its immune system, and brain development.
Read more: What is Protein and Why Do You Need It?
Protein: The Key Ingredient to Growth
There is more to understanding the body than mitochondria being the powerhouse of the cell. To ensure our body grows in a healthy way, we need to understand how macronutrients like protein work.
Protein is more than just another green thing to gulp down on your plate, it’s the building block of growth. Here is what happens if it isn’t sufficient:
● Stunted growth
● Skin/hair/nail problems
● High risk of bone fractures
● Muscle mass loss
● Compromisation of immune system
How Much Protein Do Kids Really Need Versus Get?
Protein isn’t stored in the body like an energy reserve, hence, the daily protein intake and the daily protein metabolism must be in balance to satiate daily protein requirements. For active children, these requirements are even higher, since physical activity elevates the body’s need for protein to support muscle growth and recovery.
In spite of the need, many children don’t end up consuming the required amounts. Urban diets, a steady rise in the reliance on processed foods, and nit-picky eating habits make it taxing for parents to meet daily requirements through the three main meals alone. Research highlighted that protein consumption in India is much less than what is recommended by the Indian Council of Medical Research (ICMR).
A Simple Solution from QNET India: Nutriplus Kids Protein Powder
Nutriplus Kids Protein Powder can bridge the nutritional gap to give your child the fuel they need for both mind and body. Designed for children specifically, it offers an appetising, convenient way to provide daily protein needs without struggle at the table.
Key Benefits of Nutriplus Kids Protein Powder and How to Use:
- Optimal Protein Content: Contains a blend of milk and plant-based proteins (both soy protein isolate from DuPont, with a Protein Digestibility-Corrected Amino Acid Score (PDCAAS) of 1, which is the highest possible score, and dairy sources, providing 25% protein per serving), for optimal growth.
- Supports Brain and Body: Contains AHC probiotic, which helps support the immune system and maintain a healthy balance of gut microflora. Also contains DHA probiotic that supports optimal brain development and neural function in growing children. Enriched with soluble fibre (80% fibre content), aiding in regulating bowel movements.
- Easy to Use: Easily mixes into milk, baked goods, smoothies, and porridge, making it a simple fit into any routine.
- Mouth-watering flavours: Your kids can choose which flavour to drink as well. QNET offers Nutriplus Kids Protein Powder in two tasty flavours – Vanilla Ice Cream and Choco-Butter Cookie.
Making Nutrition Easy for Parents
With a simple solution like Nutriplus Kids Protein Powder, parents can be relaxed about their child’s daily nutrition intake. It’s a viable and easy way to fill protein gaps. Additionally, it supports the demands of a kid’s active lifestyle.
For a deeper understanding of how to support your child’s health, refer to QNET India’s Guide to Fighting Hidden Nutrient Deficiencies.
Kids who are active need more than just calories; they need quality nutrition, and protein is at the heart of this. It can be hard to meet daily needs, but QNET India’s Nutriplus Kids Protein Powder offers an easy and delicious solution to help your child reach their full potential every day.
For more information on Nutriplus Kids Protein Powder and other wellness solutions, visit QNET India.
