India has earned the dubious distinction of being the “Diabetes capital of the world”. Some studies have said the number of diabetics in India will increase to a whopping 135 million by 2045.
One may wonder how and why this happened… is it because of the increase in sedentary lifestyles or the modern, poor diets? The truth is that it is a complex interplay of history, genetics, and environment.
Researchers have found that British colonial rule played a significant role in this. It is said that repeated famines during the colonial rule may have altered the metabolic programming, leading to epigenetic changes in South Asians. The devastating famines forced South Asians to adapt for survival by storing energy efficiently, i.e., storing fat whenever food was available to sustain them during future periods of deprivation. This, along with the shift to more sedentary, high-calorie lifestyles, has resulted in insulin resistance, fat accumulation, and made us Indians more prone to developing diabetes at a younger age.
Understanding Diabetes
Diabetes is a widespread condition characterised by high blood sugar (glucose) levels, which, if left unchecked, can cause some serious damage to vital organs. The primary cause is the body’s inability to properly utilise or produce insulin, a hormone produced by the pancreas that allows glucose to enter individual cells for energy.
Early signs of diabetes can include frequent urination, increased thirst, tiredness, and vision deterioration. Timely diagnosis and management are crucial, as prolonged high blood sugar can lead to severe health issues.
There are three main types of diabetes: Type 1, Type 2, and Gestational.
- Type 1 diabetes occurs in children and teenagers and is characterised by the body producing minimal or no insulin, requiring daily insulin injections for survival. Currently, there is no cure, so treatment focuses on maintaining a healthy diet, lifestyle changes, and keeping blood sugar levels stable.
- Type 2 diabetes is the most common form, primarily affecting adults and accounting for 80-90% of reported cases. Here, the body either doesn’t produce enough insulin or cannot effectively use the insulin it does produce (insulin resistance). Management involves regular physical exercise, a sensible diet, and sometimes medications.
- Gestational diabetes occurs during pregnancy. Although it typically goes away after the baby is born, women who have had it and their children face an increased risk of developing Type 2 diabetes later in life.
What You Can Do to Prevent or Control Diabetes
To prevent or keep diabetes under control, one must adopt a healthier lifestyle. While a balanced, nutrient-rich diet is important, avoiding excessive refined sugars and processed foods, favouring whole grains, fibrous vegetables, lean proteins, and healthy fats, can help.
Equally important is regular physical activity – dedicating around 45 minutes, three to five days a week, to moderate exercise or yoga helps improve insulin sensitivity.
Alongside diet and movement, regulating one’s food portions and schedules, and adhering to medications are vital for keeping blood sugar in check.
Checkmate diabetes, the QNET way
When it comes to putting diabetes on the defensive, QNET offers two powerful allies in your health regimen: Nutriplus DiabaHealth and Nutriplus Natose Stevia. These aren’t magic bullets; however, when combined with smart eating, movement, and stress management, they can be part of a strong, holistic strategy to keep blood sugar in check.
Nutriplus DiabaHealth is a 100 % natural, plant-based supplement formulated with a blend of ten botanical ingredients that have been studied for their glucose-modulating potential. Key among them is Kino (Malabar kino), which contains epicatechin, a bioactive compound dubbed a “natural insulin mimetic (NAISUMI™)”, meaning it may help mimic the action of insulin.
All the other ingredients are also traditionally used in Ayurvedic or herbal systems for supporting healthy blood sugar metabolism. The recommended dosage is just 1 capsule twice daily, roughly half an hour before your meals.
Nutriplus Natose Stevia, on the other hand, offers support on the dietary front. This zero-glycaemic sweetener allows you to enjoy sweetness without spiking blood sugar. Stevia is a substitute for sugar, especially useful for people managing or at risk of diabetes.
Together, DiabaHealth and Natose Stevia form a double challenge to diabetes: DiabaHealth supports internal regulation, while Natose Stevia helps reduce sugar intake. But these products are supportive — they complement, not replace, core lifestyle measures like clean eating, consistent physical activity, portion control, stress management and regular monitoring. When used wisely and consistently as part of a broader plan, QNET’s “Checkmate Diabetes” approach gives you more tools to stay ahead of the curve.
Also read: QNET India Recommends 7 Essential Habits to Manage Diabetes Naturally
